Mindfulness is the state of mind where you can monitor your thoughts and feelings from a distance without judging the inferiority or the superiority. It is the process of staying at the present and living through the experience. As we all are leading a busy life by keeping one eye on the kids and one on the television, planning for the weekend during the work and planning for the work during the weekends. In the rush, we are actually forgetting our present and living in our past or the future.
Mindfulness is the practice that will help you to stay at the present moment properly. It is actually a scientific process that has been proved to be one of the key factors of happiness. The basic concept of the mindfulness lies in the ancient roots of Buddhism. The techniques of meditations and the prayers will help in shifting away your thoughts away from the preoccupations of the mind. It will help you to cherish the present moment with an aim of larger perspectives of life. The well known professor Jon Kabat-Zinn, who is the director and the founder of the Stress Reduction Clinic at the Massachusetts University, has introduced the mindfulness in the mainstream medicine. This medication can really be helpful in resolving both the physical and the psychological health issues. Both your mind and health can relate with positive behaviors and attitudes with the help of mindfulness.